Daily Archives: January 20, 2012


– Come back from Gym with guys in office stating how my Medium sized shirts are now really tight and im getting broader in the shoulders 🙂 and also to have seen they have drawn me on the drawing pad

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– Out with the boys for a mixed Indian BBQ. Tell them about Hamburg and Ramz tells us about the Beer Bike! How cools this! You all sit around the bar, pedal whilst a guy steers and you drink beer. What a great tour idea!! hehe

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– Started me new training/diet plan. Aiming to get super dooper body for summer and 2013. Aim is to get bigger shoulders and six pack. Hate the normal Diet of salads etc as there boring, so constructed me own that will help me not only loose fat but gain muscle mass ..lets see if it works 🙂

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