6 week workout plan to get ripped services

NOTE: My gig has not intended for commercial use! Only for consumers! YOUR BODY IS THE GYMIn just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities EVOTHLE Special will help you improve the way you move, look and feel without ever needing a single piece of equipment.Workout Plan of  6 or 12 weeks in duration with one or two meal plansHOME WORKOUTS (NO EQUIPMENT'S NEEDED)          This program is a must have if you want to train at home or when, for example, you go on a holiday without a gym or any equipment. It will push you to your limits (and several times beyond), has plenty of variety (way more than you might think..) and the length of the program is exactly what it should be. Done a great job developing a way to increase your overall strength, condition and flexibility in just 6 weeks, without getting bored. HERE IS THE BEST CHANCE FOR YOU TO MAKE A CHANGE IN YOURSELF.! LETS START TODAY!

Diet Plan Will be created specially for you, based on your goals, your Health condition, after answering my questions 3 menu variations for dietingDoing 3-6 meals + 0-3 snacks for each variant, depending on your goalGiving advice and tips about nutrition. Sometimes if needed asking people to make blood tasteWorkout planWorkout routine made specially and only for you, depending on your goals if its Gain muscle, loose fat or correct your posture and feel betterYouTube links with workout demonstration for each exerciseif It is necessary giving advice about Supplements. What to use, when to use and mostly important how much should be used daily to get benefits from it

Dieting is BACK on Fiverr! For $5, I will send you a four week meal plan for losing weight in a balanced way! What you can expect to find inside: a meal plan for four weeks including 6 meals a dayfood guiderecipe ideasshort-term and long-term diet strategies (what kind of dieter are you?) Easy-to-follow and straight to the point! This diet plan is all about balance. Most of the diets are focussing on cutting out carbs or having a very low intake of calories. My diet plan is easy to follow and will get you results without a lot of effort. Everything is straightforward and very to-the-point. IMPORTANT: If you have a medical condition, allergies, or ANY dietary restrictions, make sure to mention this. Contact me if you have any questions!

NOTE: My gig has not intended for commercial use! Only for consumers! I’m a health & fitness lifestyle coach. I specialize in developing personalized diet & workout routines that fit into my clients' environment and busy schedules.I know how important it is to you to be healthy & fit – to feel confident in your skin – and to have the energy to excel in your work, with your family, and at play.I’ve spent the last 6 years pushing myself and my clients to become overall healthier and better versions of themselves.I truly appreciate you considering me to assist with your health & fitness goals! EVERY PLAN WILL BE DIFFERENT FOR EVERY INDIVIDUAL. - You are getting:▶ Detailed Workout Plan▶ Detailed Meal plan and▶ Calories and macros for meal/day/week▶ extras( meal and workout tips and tricks, stretching exercises, cardio routines, supplementation plan etc.)▶ Guaranteed Results Get Fit: Special bodyweight workout plan with best exercises including the number of sets and reps along with a well-rounded diet plan. Now is as good a time as any to focus on getting your body into the best shape possible.

Trying to gain muscle, lose fat, or get toned? I'm here to help. My goal is to assist you to achieve YOUR fitness goals. I can give you the secrets to tone your body and maximize your time in the gym for the best muscle building results!I will provide you with a customized 1 week, 4 week or 6 week workout plan based on your specific goals. It is your choice whether you want a home or the gym plan. I will provide you with full workout routines for 3-5 days each week towards your specific goals. Each plan will include the specific exercise, number of reps and number of sets. After working with me, you will be stronger, healthier and curvier. This is for THE DEDICATED ONLY! Get started TODAY! :) BONUS: I also provide a FULL grocery list so you know the healthy foods to purchase. PLEASE CONTACT ME BEFORE ORDERING TO DISCUSS YOUR SPECIFIC GOALS AND TO ENSURE THE BEST QUALITY PLAN FOR YOU.NOTE: This gig is intended for consumers ONLY. All copyright rights reserved. I am not a nutritionist. The grocery list is generalized. Any medical conditions or food allergies should be consulted with a specialist. Thank you.

Have you been looking at the mirror and not loving what you see?Going through youtube trying to find a way to drop the pounds but no diet or training is working?Trying to get your life together by assessing your health but have no guide?This diet and training plan is for you! I've been training for 5 years and lost 100 pounds. I'm very passionate about health but I still understand where people are coming from. I've transformed a lot of people's bodies whether they wanted to cut down their weight, get toned, gain muscle, and/or lose fat. I'm positive that if you follow this diet and workout plan I can guarantee your results! Customized Diet Plan:One week diet meal plan for 12-16 weeks2-6 Meals depending on the person and his/her goalsMultiple food choices macros & calories mentionedFood allergies and health are taken into accountCustomized Workout Plan:Workout duration custom-designed to goalsEasy to follow workouts due to designing schedule by personWorkout type differs depending on goalsVideo links for exercises will be providedSupplements Plan:Choice of supplements that support your goalsPicked to optimize healthThe direction of usage included

Some details regarding the programs/plans I provide:Healthy Diet Plan1-3 parts depending on your goal and your current health & fitness level (mostly one part)One week meal plan for each piece you should follow up to 2 weeks2-6 meals + 0-3 snacks for each variant, depending on your goal and food restriction (mostly 3 meals + 2 snacks)Macros content calculated on an average day for each diet partWorkout Routine1-3 parts depending on your goal and your current health & fitness level (mostly two parts)One week workout schedule for each piece you should follow for 2-4 weeksYouTube links with workout demonstration for each exerciseWorkout Supplement PlanA right choice of supplements available on your preferred online storeProper direction for use for each supplement4-8 weeks duration for using After an evaluation consultation with you, I will define the best strategy to achieve your goal and all you will have to do is enter the kitchen and follow the instructions of the recipes I will send you.So frankly you will contact me and get a diet plan.

Workout from the comfort of your home with my 4 days/week fitness plan. This plan is what I personally use to keep me in shape as a professional athlete and I recommend to anyone tight on time or budget and wants to lose weight fast.

The workout plan is 20 minutes long with a total of 8 different exercises that work the whole body in one workout. 

I will create a Home Workout Plan specifically designed for your Goals. Bodyweight only. Build Muscle. Burn Fat. Increase Cardiovascular Endurance. I will create the Workout Plan exactly for your body and your needs. I am an expert in designing a Home Workout Plan, Fitness Plan, Diet Plan, Home Workout, Custom Workout Plan, Meal Plan, Training Plan.  I assure you to deliver a high quality home workout plan. So you can purchase my Custom Home Workout Plan and get in the BEST SHAPE of YOUR LIFE!

Street Workout/Calisthenics Workout PlanThis workout plan would be created according to your street workout park/home/gym available exercise equipment, goal, gender, age, body weight/height/fat, fitness level, and available time to workout. Diet Plan Your diet would be created according to goal, gender, age, body weight/height/fat, food restriction and the workout plan.This diet would be well-balanced with your workout plan to get the best progress to yourself! Don’t waste your time!  You just need to choose from my packages and place the order. After ordering you'll get what info you should leave to me in order to get the best fitness plan optimization. Feel free to contact me! Thanks!

You will get a full workout plan for your personal goals. No matter how long you wanna workout or how many days a week. Also it doesnt matter if you want to go to a gym or train from home with or without equipment. If youre goals are losing fat or gaining weight this is the perfect plan for your gains. If you need help while you are using the plan with form or anything else thats related to fitness you can contact me and i will help you. Its a no brainer, personalized help and instructions for very little money.

Hello guys, 
My name is Simar, a Certified fitness expert. We all come at a stage when we want to have a transition in our life whether it's from being obese to a lean guy, from a skinny fella to a ripped warrior, I mean anything. 

For getting what you are currently dreaming of (of course a good body ) requires continuous effort and dedication.

In this gig, I will create a custom diet and training schedule according to your body composition. And be sure,  YOU WILL SEE THE RESULTS. Whether your goal is weight loss, or muscle gain... you will notice a tremendous improvement after following my plan. 

   *** For $5 , you get 1 week diet and exercise plan( order 1 gig)

*** For $10,  you get 3 week diet and exercise plan + 20 awesome fitness quotes with images ( order 2 gigs)

*** For $15,  you get 6 week diet and exercise plan + 50 awesome fitness quotes with images (order 3 gigs)

Thanks for visiting. Do check out my other fitness gigs. 

I will create a customized workout plan to help you reach your fitness goals. This plan will include all the best workouts towards losing fat or towards growing a specific group of muscles. Just let me know what equipment you have access to, what muscles you are trying to grow, how many days a week you would like to workout, and how experienced you are working out.

The Workout Plan will be specifically designed based on your Fitness Level and how many days a week you are wiling to train! Package Process:1. I will ask several questions to get to know you2. I will create your one of a kind workout routine that will get you the results you are looking for.

This is not some pre-made, standardized workout plan. This is YOUR workout plan. I will need extra information from you to understand your situation and goals better, with this information I create a unique and personal workout plan to start losing weight, gain muscle or maintain health! Now why should you get yourself a workout plan?Simply because research has shown that exercising towards a goal with a plan gives better and faster result than without!Also, the workout plans I offer are specifically tailored to your situation and goals and will help you achieve your goals in a challenging and effective way!

I will make a fully customized workout plan for you. Whether you want to gain muscle, lose fat, or get stronger, I can help you. The programs are done in 4 week intervals. Every 4 weeks, come back and see me and I will make you another plan to keep you progressing! These programs can be done at home with minimal equipment or in the gym.