Workout plan services

Hello! looking to venture into fitness & health? I have created this GIG just for you! I will create a personalized, custom made Workout with the perfect Meal plan to accompany it for your desired goal and perfect body. I am looking forward to help and assist you improve your health, cut weight, bulk up, shred, get that perfect dream body and generally look and feel good THANKS!

I have 6 years of weight lifting and body building experience, and study exercise science in school. I have competed in 2 bodybuilding shows (soon to be 3). I have experience in writing programs to help people lose fat, gain muscle, and CONFIDENCE. Let me do all the research and hard work to figure out what exercises to do while all you have to worry about is following the plan. Not sure what kind of workout you should doing? Feel awkward doing certain exercise? How many ones, sets and reps? Let me be your guide! The hardest part about working out is having the knowledge of what to do and WHY you do certain things. I will lay everything out for you and all you have to do is go out and do it! For ONLY $20We will talk about your body goals and how you want to lookYou will tell me the equipment you have at home (or if you go to a gym)I will write a personalized workout plan for you to follow for 4-6 weeksWorkout plan will include workouts, sets, reps & notes about rests, warmups, etc. Check out my other fiver gig if you also want a personalized nutrition plan! https://www.fiverr.com/share/wDYVNr

Hello my successful buyer   welcome to my service We Are Professional Developer and  Health Fitness, Workout, Body Fitness Expert with 4 years of experience on  Health Fitness, Workout, Body Fitness app developer, We Develop a Perfect Fitness app on with all necessary details.    Why Choosing Me 100% Responsive AppFriendly And Unique Design Fast Delivery MoneyBack GuaranteedUnlimited Revision100% Satisfaction Free Support And Maintenance And Many More   features you we get from me login/Sign up Page/Introduction pageNotification Home PageLive Training Social pageUser profileFind a trainer Body Calculator Falt CalculatorDiet ToolTraining ToolMacro CalculatorIRM Calculator Payment GetawayGet Automated nutrition chartCreate chat and track your everyday intake.Track your workout with the training toolParticipate challengesSocial media integrationChallenge/Leaderboard.Exercises and meal-planRewardsChat ModulePaid subscription kindly message me now to discuss better sir\m

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Are you tired of waiting for summer to achieve your dream body?Are you feeling bad every time you see someone looking better than you?Are you looking for a way to look skinnier, leaner more toned or more muscular? Well, then you've come to the right person! And if you wonder why me:I have 5 years experience with everything related to working out and flexible dietingI provide individual plan personally for you and your needsI will not only transform your body - I will make your whole lifestyle healthier! What you will get:Free consultation before orderingPDF and Excel files with all of the information you will needWorkout program suitable for home and fitnessExcercise explanation videosPersonal diet plan with calculated calories and macronutrients (protein, carbs and fats)Example 2 full days of eating based on your calories intake Guaranteed results if you stick to the plan! Feel free to message me about any of your questions!

I will create a Home Workout Plan specifically designed for your Goals. Bodyweight only. Build Muscle. Burn Fat. Increase Cardiovascular Endurance. I will create the Workout Plan exactly for your body and your needs. I am an expert in designing a Home Workout Plan, Fitness Plan, Diet Plan, Home Workout, Custom Workout Plan, Meal Plan, Training Plan.  I assure you to deliver a high quality home workout plan. So you can purchase my Custom Home Workout Plan and get in the BEST SHAPE of YOUR LIFE!

Workout from the comfort of your home with my 4 days/week fitness plan. This plan is what I personally use to keep me in shape as a professional athlete and I recommend to anyone tight on time or budget and wants to lose weight fast.

The workout plan is 20 minutes long with a total of 8 different exercises that work the whole body in one workout. 

This is not some pre-made, standardized workout plan. This is YOUR workout plan. I will need extra information from you to understand your situation and goals better, with this information I create a unique and personal workout plan to start losing weight, gain muscle or maintain health! Now why should you get yourself a workout plan?Simply because research has shown that exercising towards a goal with a plan gives better and faster result than without!Also, the workout plans I offer are specifically tailored to your situation and goals and will help you achieve your goals in a challenging and effective way!

**** Fitness Goals**** In this gig: Workout planNutrition plan Workout plan As workout routine differs according to your goal. I'll provide ebook according to what you want. For people who have home gym, i have a brilliant for you too. Nutrition plan Nutrition plan for both veg and non-veg based people. Both plan If you want both program, you can order it too. As with workout nutrition is also very important. Actually 80% of nutrition 10% of workout and 10% of rest. Recommended: Both plan should be your choice for your complete fitness.

I will create you a personalised workout plan. I am a personal trainer from the UK, I also run 2 fitness and health websites. On Sale: 50% OFF Ends Soon This workout plan will: Be personalised to your needs.Help you grow muscle.Help you get stronger.Help you lose fat. I can also provide you with a supplement plan personalised for your needs to go alongside your workout plan. For longer plans or custom offers, please message me.

Street Workout/Calisthenics Workout PlanThis workout plan would be created according to your street workout park/home/gym available exercise equipment, goal, gender, age, body weight/height/fat, fitness level, and available time to workout. Diet Plan Your diet would be created according to goal, gender, age, body weight/height/fat, food restriction and the workout plan.This diet would be well-balanced with your workout plan to get the best progress to yourself! Don’t waste your time!  You just need to choose from my packages and place the order. After ordering you'll get what info you should leave to me in order to get the best fitness plan optimization. Feel free to contact me! Thanks!

This gig will include my Male or Female plan, with eating and workout instructions, and a video introduction explaining my top tips & secrets.... NO PROTEIN SHAKES USED..... It has been inspired by the knowledge i have picked up over the years, from world class athletes, nutritionists & friends / trainers with incredible bodies, who are just as passionate as i am about getting & staying in shape. Please remember this is MY diet / workout plan, it's what I do day in day out. I'm very proud of my body, and what you will receive is exactly what i do to achieve it. The gig comes with a detailed video explaining the plan and the reason's why i believe it works so well. This is not a tailor made plan, but it has been slightly adapted for Females. The Basic plan for $5 isn't very detailed about workout out. Where as the Premium plan (Gig Extra) goes into much more detail, about everything!

Every person (male/female) is a unique one. There’s no “magic formula” for any fitness goal! But there is a tailored fitness plan for any person. That’s exactly what I work here: I create Diet plan  tailored to my consumer's needs.If you guys make 6 pack ABS I will create a diet plan for you.Diet Plan is more important Compare to work out.If you do a hard workout videos and your diet is not well you don't get results. You get 100% Result If you follow my diet plan/workout Plan, workout videos. yoga workout videosdance workout videos My Aim to see every person fit & Healthy.Customized diet plans, nutrition plans, meal plans, fat loss plans, etc.I Offered Differents Diet plan and workout plan for all of you. Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat.Exactly how much protein, carbohydrates, and fats you should be eating every day based on your Body and Somatotype!A list of allowed foods to purchase and their allotted serving size to help you keep track!  But that’s not at all! After delivery, you can ask (any time) for food, exercise, and supplement substitution.100% Money Back Guaranty

You will get a full workout plan for your personal goals. No matter how long you wanna workout or how many days a week. Also it doesnt matter if you want to go to a gym or train from home with or without equipment. If youre goals are losing fat or gaining weight this is the perfect plan for your gains. If you need help while you are using the plan with form or anything else thats related to fitness you can contact me and i will help you. Its a no brainer, personalized help and instructions for very little money.

I will create a customized workout plan to help you reach your fitness goals. This plan will include all the best workouts towards losing fat or towards growing a specific group of muscles. Just let me know what equipment you have access to, what muscles you are trying to grow, how many days a week you would like to workout, and how experienced you are working out.