Great workout plan services

Calisthenics circuit workout plans depending on ur abilitys. Great for man and woman. scientifically proven and very effective.

I created this new challenge during lockdown to help people get back into fitness, to start moving, to lose body fat, tone their bodies and generally feel good about themselves. It includes: A 6-week training programme, including 4 new workouts each week that can be carried out at home with just your bodyweight (you don’t need any equipment)Additional workouts for the core, specific body part workouts and cardio, as well as workouts that you can do if you have kit (resistance bands, dumbbells, etc)A flexible nutrition plan with meal ideas, portion size recommendations and a ton of recipesA breakdown of your calorie and macro goals (carb, protein and fat) calculated for you and your bodyAccess to the downloadable app where you can access and log all workouts, your nutritional goals, a food diary and track your progress throughout. The app walks you through every workout with exercise tutorials and videos.

Stuck in self-isolation due to coronavirus? I feel you. That's why I'm offering to create custom home workout plans that you can use to keep fit while you're stuck indoors.  As an avid gym-goer myself I know how frustrating it can be not being able to exercise when the gyms are closed. Given that this pandemic could go on for months it's important to have a plan for how to stay in good shape. Or maybe you've never been into fitness much but think you could use this time in isolation to start working out. What you'll receive: Basic Package: One custom workout that you can use as a template any time you exercise. The workout will require no equipment and will be tailored to your goals. Standard Package: A custom weekly home workout plan that splits the workouts into different body parts. Premium Package: 30-day custom workout regiment divided into two phases, perfectly tailored to meet your targets.

This is not some pre-made, standardized workout plan. This is YOUR workout plan. I will need extra information from you to understand your situation and goals better, with this information I create a unique and personal workout plan to start losing weight, gain muscle or maintain health! Now why should you get yourself a workout plan?Simply because research has shown that exercising towards a goal with a plan gives better and faster result than without!Also, the workout plans I offer are specifically tailored to your situation and goals and will help you achieve your goals in a challenging and effective way!

This Personal Organizer printable is designed to help you plan out your daily activities and stay organized! PLEASE READ WHOLE GIG DESCRIPTION BEFORE ORDER!Important InfoThis planer will be sent in PDF format!This planer is meant to be printed on 8 1/2 x 11-inch paper (letter) - high-quality print settings recommended.ExtrasFast Delivery (24h) - $15Editable* Version (source ID file) - $ 30 per fileCustom design - $25 per pageAdditional revision - $10 per revision * Editable means that you can open up this Planner on your computer, iPhone, iPad, or Android device with Adobe PDF Reader, Foxit Reader or any other PDF Reader, and fill in the fields by typing instead of writing. No aspect of the document design or pre-existing text can be edited. If you like the design, but prefer a different color, or if you would like a completely custom designed printable, please message me as I would be happy to create a custom listing for you! (price will depend on the complexity of the design) This Planner is ONLY FOR PERSONAL USE! If you want to resell my designs, please send me a message before ordering!

I will design a personalized athletic workout plan for you and whatever your fitness goals are. Anything from climbing everest, to weight-loss, and from improving your run-time, to prepping for military service! SAMPLE: Workout to carve abs! (Using 1 kettlebell) rules- all exercises must be done with 1 kettlebell and for some exercises in 1 hand at a time, and then swap to other hand. Do all exercises with a minimum of rest (none if possible). Do all moves and rep's for 1-3 rounds, while timing yourself. Good form is a must but time is your ultimate goal. Strive to constantly improve your time! I will explain each move if you're unfamiliar with any of them, just hit me up! I'll also give dietary advice if interested. Moves- -Kettlebell and towel spin - 6 spins -1 arm kettlebell swing- 6 reps/arm -1 arm kettlebell overhead walking lunges - 6 reps per arm -1 arm kettlebell thrusters - 6 reps/arm -1 arm kettlebell snatch - 6 reps/arm -1 arm kettlebell above waist shuttle sprint - 50 yrd's per arm (out and back) -Kettlebell type-writer jumps - 6 reps Like i said complete all reps and moves for time. I will give you 1 workout plan for a gig

I will create a Home Workout Plan specifically designed for your Goals. Bodyweight only. Build Muscle. Burn Fat. Increase Cardiovascular Endurance. I will create the Workout Plan exactly for your body and your needs. I am an expert in designing a Home Workout Plan, Fitness Plan, Diet Plan, Home Workout, Custom Workout Plan, Meal Plan, Training Plan.  I assure you to deliver a high quality home workout plan. So you can purchase my Custom Home Workout Plan and get in the BEST SHAPE of YOUR LIFE!

Workout from the comfort of your home with my 4 days/week fitness plan. This plan is what I personally use to keep me in shape as a professional athlete and I recommend to anyone tight on time or budget and wants to lose weight fast.

The workout plan is 20 minutes long with a total of 8 different exercises that work the whole body in one workout. 

**** Fitness Goals**** In this gig: Workout planNutrition plan Workout plan As workout routine differs according to your goal. I'll provide ebook according to what you want. For people who have home gym, i have a brilliant for you too. Nutrition plan Nutrition plan for both veg and non-veg based people. Both plan If you want both program, you can order it too. As with workout nutrition is also very important. Actually 80% of nutrition 10% of workout and 10% of rest. Recommended: Both plan should be your choice for your complete fitness.

I will create you a personalised workout plan. I am a personal trainer from the UK, I also run 2 fitness and health websites. On Sale: 50% OFF Ends Soon This workout plan will: Be personalised to your needs.Help you grow muscle.Help you get stronger.Help you lose fat. I can also provide you with a supplement plan personalised for your needs to go alongside your workout plan. For longer plans or custom offers, please message me.

Street Workout/Calisthenics Workout PlanThis workout plan would be created according to your street workout park/home/gym available exercise equipment, goal, gender, age, body weight/height/fat, fitness level, and available time to workout. Diet Plan Your diet would be created according to goal, gender, age, body weight/height/fat, food restriction and the workout plan.This diet would be well-balanced with your workout plan to get the best progress to yourself! Don’t waste your time!  You just need to choose from my packages and place the order. After ordering you'll get what info you should leave to me in order to get the best fitness plan optimization. Feel free to contact me! Thanks!

How would like to naturally get in shape with personal trainer? If you are, I am here to design a custom work plan & fitness plan to meet your needs. You receive a workout plan that helps you look & feel better. During the pandemic I felt out shape, the gyms were closed I was disoriented, sluggish with low energy.Then I created and went through this Reset workout plan with 7 steps that changed my life.Now I feel on fire, fulfilled & fit, that is what I want for you.one client said:**By used personal trainers for over 17 years. She was informative, thoughtful of my situation & delivered a thorough workout I felt great!-Daisy Wang, DC.** I know what you are thinking, you might not able to get in shape in next 21 days. Oh dear! I felt the same way before I finally start seeing my changes. I just spent the last couple of months creating this program & I can’t wait to customize it for you. When you done with this plan people will mention how great you look. If you want to click green button to order your fitness plan,I will show you all the secrets I discovered#thumback#1 health coach. If you don’t get this now what would be different with your ftness one year from now.

This gig will include my Male or Female plan, with eating and workout instructions, and a video introduction explaining my top tips & secrets.... NO PROTEIN SHAKES USED..... It has been inspired by the knowledge i have picked up over the years, from world class athletes, nutritionists & friends / trainers with incredible bodies, who are just as passionate as i am about getting & staying in shape. Please remember this is MY diet / workout plan, it's what I do day in day out. I'm very proud of my body, and what you will receive is exactly what i do to achieve it. The gig comes with a detailed video explaining the plan and the reason's why i believe it works so well. This is not a tailor made plan, but it has been slightly adapted for Females. The Basic plan for $5 isn't very detailed about workout out. Where as the Premium plan (Gig Extra) goes into much more detail, about everything!

Staying healthy, keeping fit and looking good – it’s what I call the lifestyle of champions. Due to my services being in high demand I only accept orders that have received prior approval. Want to get a chiseled physique and rock hard abs? Don’t know when to eat, what to eat and how much to eat? Don’t know what kind of workout you should doing? What type of exercises? How many ones, sets and reps? How to achieve maximum results in relation to volume and frequency? I will determine your physique and body type and design you a great workout plan/exercises along with the diet and nutrition which will help increase MUSCLE GROWTH and INCINERATE FAT. I will help design a workout which will help prevent muscle catabolism and help you remain hydrated during your entire workout. Go for it and see the result for yourselves.

Every person (male/female) is a unique one. There’s no “magic formula” for any fitness goal! But there is a tailored fitness plan for any person. That’s exactly what I work here: I create Diet plan  tailored to my consumer's needs.If you guys make 6 pack ABS I will create a diet plan for you.Diet Plan is more important Compare to work out.If you do a hard workout videos and your diet is not well you don't get results. You get 100% Result If you follow my diet plan/workout Plan, workout videos. yoga workout videosdance workout videos My Aim to see every person fit & Healthy.Customized diet plans, nutrition plans, meal plans, fat loss plans, etc.I Offered Differents Diet plan and workout plan for all of you. Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat.Exactly how much protein, carbohydrates, and fats you should be eating every day based on your Body and Somatotype!A list of allowed foods to purchase and their allotted serving size to help you keep track!  But that’s not at all! After delivery, you can ask (any time) for food, exercise, and supplement substitution.100% Money Back Guaranty