Pre basic training workout services

These videos are pre-recorded and they are not customized.Each video is about 5-10 seconds in the same outfit and in the same place (like in the gallery).The videos are in 9:16 format (horizontally) in .MP4. You can use these video for you, your customers, your fitness program. BASICSquatSquat stepSquat pulseSquat hold with abductionJump squat STANDARDSquatSquat stepSquat pulseSquat hold with abductionJump squatLungeReverse lungeStanding hip extensionStanding leg abductionStanding dumbbell single-arm row PREMIUMSquatSquat stepSquat pulseSquat hold with abductionJump squatLungeReverse lungeStanding hip extensionStanding leg abductionStanding dumbbell single-arm rowAlternating dumbbell biceps curlSimultaneous dumbbell biceps curlDumbbell lateral raiseCandlestick dumbbell shoulder exerciseUpright row CONTACT ME FOR MORE INFO

If you are looking for a program that lasts for a long time, this is it! What do I provide?Pre-written and fully customized strength and muscle building programs for natural recreational liftersLong lasting programs that don't just last for 4-12 weeks, but for 6-15 MONTHSBasic information about programming and nutritionHighly customizable programs from standard upExercises, sets, reps and rest timesMessage support by textReal results with good exercise selection

Hi, my name is Agnes, for the past 15 years I have been specializing in fitness and a healthy lifestyle. In this gig I will teach you the basic principles of Pilates via personalized online sessions. You will get a full body low impact workout, where we focus on strength and flexibility. Performing Pilates exercises regularly will improve your posture, balance, flexibility and tone your body, creating nice and long muscle shape. What you will get from this gig:A pre-workout consultationA personal Pilates workout sessionFeedback to help you improve your lifestyle and fitness What does Pilates offer you?Pilates can not only help you get fit but also help you improve your posture, recover from injuries or help you recover from chronic muscle pain among other benefits. Other Options:I can record your personal session and send you the video for future useNutritional advise to help you meet your fitness goals Why choose me?I have been working in the fitness industry for the past 15 years training Pilates and have helped hundreds of people with their fitness and injury recovery. If you want to find out more please feel free to message me before purchasing this gig.

I will be your personal trainer to help you reach your goals, lose weight, gain muscle, improve performance. All of this detailed in a detailed training plan that will allow you to expend your energy by doing fitness for your health. I therefore propose 3 different types of training programmes : - The basic programme: A pre-defined 10-page ebook offering you 3 sessions per week with equipment and 3 other sessions without equipment because with the current sanitary conditions, access to the gym is sometimes complicated. - The Advanced programme: A personalised programme according to your fitness objectives. It will be unique and perfect to get you back in shape.  - The Premium + programme: A completely personalised programme according to your objectives in any sport, with access to my personal details 24 hours a day.

I will create a Home Workout Plan specifically designed for your Goals. Bodyweight only. Build Muscle. Burn Fat. Increase Cardiovascular Endurance. I will create the Workout Plan exactly for your body and your needs. I am an expert in designing a Home Workout Plan, Fitness Plan, Diet Plan, Home Workout, Custom Workout Plan, Meal Plan, Training Plan.  I assure you to deliver a high quality home workout plan. So you can purchase my Custom Home Workout Plan and get in the BEST SHAPE of YOUR LIFE!

I can provide coaching for all levels of calisthenics and bodyweight exercises.I have been a calisthenics athlete and coach since 2016 ,After personally training a lot of athletes I noticed several of the same mistakes that they all have made as beginners with their workout routines. These mistakes heavily impacted their results and cost them a lot of time and frustration. My goal is to improove your skills and strength by asking you some basic questions about your level in calisthenics , then I'll use your answers to make the best workout plan for you. I cant wait to cooperate in order to achieve you life goals

Hi, welcome to my Workout illustration gig.

This gig offers Instructional WORKOUT illustration for your EBAY, AMAZON, SHOPIFY workout products.

If you want an ATTRACTIVE and very informative USER GUIDE for workout and how to use your product, WE GOT YOU COVERED.

This gig offers both black and white line drawing as well as COLORED illustrations.

For the basic $10 gig, you will get one workout illustration. For multiple steps/workouts, please check other packages.

Requirement:  You are to provide reference pictures, video or a link to a video for the workouts to be illustrated.
For custom requests, more information and inquiries, please contact me.

Regards,
PrincessKate

DESIGN & DEVELOP YOUR FITNESS, GYM, SPORTS WORKOUT OR PERSONAL TRAINING WEBSITE PLEASE CONTACT BEFORE PLACING ORDER AND GET ACCURATE QUOTE FOR YOUR BUSINESS We are team of Web, Graphics and Branding Designers who are working together to make your business successful .As an experienced web designer, let me help you streamline your gym or workout website planning. Contact to check portfolio! I'M OFFERING☛ Responsive design☛ Optimized Landing pages.☛ Nutrition & apparel E-commerce.☛ Social Media integration.☛ Class Schedule.☛ Membership & Subscription☛ Booking system☛ Security and Performance☛ Contact form and Mailing list.☛ Personal training & Nutrition sale.☛ Blog & monetization☛ Live Streaming classes with Zoom☛ Social Media Kit for marketing (Basic and only for premium package)☛ Classes OnDemand w/subscription (premium plugin not included) So what are you waiting for?LET'S GET STARTED NOW

I will draw you fitness workouts/training with proper form:

• bodyweight training,
• weightlifting training,
• flexible movement,
• calisthenics,
• stretching,
• bodybuilding,
• female & male form

Have you been looking at the mirror and not loving what you see?Going through youtube trying to find a way to drop the pounds but no diet or training is working?Trying to get your life together by assessing your health but have no guide?This diet and training plan is for you! I've been training for 5 years and lost 100 pounds. I'm very passionate about health but I still understand where people are coming from. I've transformed a lot of people's bodies whether they wanted to cut down their weight, get toned, gain muscle, and/or lose fat. I'm positive that if you follow this diet and workout plan I can guarantee your results! Customized Diet Plan:One week diet meal plan for 12-16 weeks2-6 Meals depending on the person and his/her goalsMultiple food choices macros & calories mentionedFood allergies and health are taken into accountCustomized Workout Plan:Workout duration custom-designed to goalsEasy to follow workouts due to designing schedule by personWorkout type differs depending on goalsVideo links for exercises will be providedSupplements Plan:Choice of supplements that support your goalsPicked to optimize healthThe direction of usage included

Do you have a website and want a post describing a basic beginner workout? Then I'm your girl! I can write you a workout that your readers will love, complete with descriptions and explanations. For basic workouts I will include: ExercisesDescriptions of exercisesExplanations and reasoning for exercises Icons depicting exercises for reference

Calisthenics and fitness are a fundamental part of my life, I practiced various sports to finally dedicate myself to calisthenics and gymnastics. Many people when they start exercising do not really know what their body needs and therefore make constant mistakes that slow down the improvement process. What I will do is create training plans that suit your level, to achieve results in the shortest time possible. My training method is based on bodyweight exercises, but for any other needs do not hesitate to contact me for more information. in the basic package I will ask you some questions to plan a training program suited to your level and your needs, to start is great! in the standard package we will deepen the individual exercises and the warm-up. it will be a training program lasting about 4 weeks with a studied progression of difficulty. in the premium package you will have a 10 week training program and in addition I will show you the execution of all the exercises and you will be able to see great results, with constant support throughout the training period. Whichever package you choose, you will have my total commitment to get you training in the best possible way.

Hello my successful buyer   welcome to my service We Are Professional Developer and  Health Fitness, Workout, Body Fitness Expert with 4 years of experience on  Health Fitness, Workout, Body Fitness app developer, We Develop a Perfect Fitness app on with all necessary details.    Why Choosing Me 100% Responsive AppFriendly And Unique Design Fast Delivery MoneyBack GuaranteedUnlimited Revision100% Satisfaction Free Support And Maintenance And Many More   features you we get from me login/Sign up Page/Introduction pageNotification Home PageLive Training Social pageUser profileFind a trainer Body Calculator Falt CalculatorDiet ToolTraining ToolMacro CalculatorIRM Calculator Payment GetawayGet Automated nutrition chartCreate chat and track your everyday intake.Track your workout with the training toolParticipate challengesSocial media integrationChallenge/Leaderboard.Exercises and meal-planRewardsChat ModulePaid subscription kindly message me now to discuss better sir\m

Workout:You can tell me how often you want to workout, which equipment you have and what workouts you have done in the past. So I will get you a perfect fitting plan for reaching your goals. Nutrition:Just tell me about your selfe. What do you like to eat? Are you a vegetarian or even an vegan? What are your goals? what is your current body level?