28 day mediterranean diet plan services

BASIC PLAN  7-Day Meal plan- Includes weekly calendar instructing what meals to eat- 20 Detailed recipes- Includes breakfast, lunch, dinner, and snacks- All gluten-free- Made with minimum ingredients- Can be done in 30 minutes or less- Amount of servings and portion size for each meal- Nutritional information of each meal (Calories, protein, fat, carbs, fiber) - Grocery list STANDARD PLAN Includes all of the above for 14-days PREMIUM PLAN Includes all of the above for 28-days BRANDINGI will add your branding (logo, email, and website) to the meal plans for an additional $20 Please note this is not a personalized meal plan. Message me if you would like a personalized meal plan with your own specific macronutrient distribution, dietary preferences or a disease-specific meal plan. The cost is $40 for a 7-day meal plan or $100 for 4 x 7-day meal plans. All the included information will be sent to you in a pdf folder

KETO MEAL PLAN FOR YOUR BUSINESS SUMMER PROMO: BUY ALL 6 OF MY PREMIUM 28-DAY MEAL PLANS (300USD value) FOR ONLY 100USD. MESSAGE ME FOR DETAILS. Are you in the health and wellness space and ready to monetize your business? If so, having a freebie or paid product is a great place to start. We have 3 meal plans that all include the rights to use the plan commercially. -Delivered in PDF, Doc, and Docx-Does NOT include customizations but the doc and Docx files are editable. BASIC PLAN (38 Page eBook)This package includes the full 28-day meal plan with a cover page, 30 recipes which includes an image, ingredients, directions, nutritional value, and the 28-day meal plan presented in a calendar format. STANDARD PLAN (44 Page eBook)This package includes the basic plan along with 4 weekly grocery lists and tips and tricks on how to grocery shop. PREMIUM PLAN (49 Page eBook)This package includes the standard plan along with a guide on the clean eating diet. The guide contains the following topics:What is keto?How does the Keto diet work?Foods to eat/avoidWhat is the keto flu, its symptoms, and how to manage it? Please contact me if you have any questions regarding t

Hello, I am a professional health coach,a nutritionist and a dietitian with more than 7 years of experience in the field.  I will give you a 28 day mediterranean meal plan along with pictures and recipes. MEDITERRANEAN DIET GUIDEWhat do you eat for breakfast on the Mediterranean diet? What is not allowed on the Mediterranean diet? How do I start a Mediterranean diet? Can you lose weight on the Mediterranean diet? BASIC PLANBasic plan will be provided in pdf .It will include grocery list and guide to the plan.Made with minimum ingredients.It will cost $5 ECONOMY PLANEconomy plan will be provided in pdfYou will get weekly grocery lists and recipes along with the planIt will cost you $15Includes all of the above BUSINESS PLANIncludes all of the above. will be provided in pdf, doc and docx document No copyright restrictions, which means you can claim the plan as yours. - I am punctual which means i respect deadlines.

You will get a customized meal plan based on your lifestyle, goals, and preferences such a Keto, Paleo, Vegetarian, Vegan, AvoHealth, Carb Focused, Gluten Free, Soy Free, Lacoste Free, Holistic Nutrition, Low Carb, Low Glycemic, Protein Focused, Anti-inflammatory, Dash, or Mediterranian diet.  My meal plan is NOT   one of those generic meal plans that been sent over and over to many people. We all different and unique, with different goals, lifestyles, and preferences, there is no way that one meal plan will fit all. All my meal plans, customized, professional, very detailed that include macros breakdown, recipes, and shopping list. Sounds awesome hey.. message me if you have any questions :)

Finding the right nutrition with typical Italian recipes inspired by the Mediterranean diet is very good for your body but above all with the mind. this is the goal of this pdf which offers 9 of Italian recipes of the typical Mediterranean diet, a nutritional model recognized by UNESCO as a protected asset and included in the list of oral and intangible heritage of humanity. Have fun discovering the pleasure of cooking and eating well with the Italian recipes shown in this PDF! You will find 3 starter recipes tipical italian,3 main course recipes tipical italian, and3 dessert recipes tipical italian.This pdf is ideal to start rediscovering the satisfaction of cooking with simple and delicious recipes

Every person (male/female) is a unique one. There’s no “magic formula” for any fitness goal! But there is a tailored fitness plan for any person. That’s exactly what I work here: I create Diet plan  tailored to my consumer's needs.If you guys make 6 pack ABS I will create a diet plan for you.Diet Plan is more important Compare to work out.If you do a hard workout videos and your diet is not well you don't get results. You get 100% Result If you follow my diet plan/workout Plan, workout videos. yoga workout videosdance workout videos My Aim to see every person fit & Healthy.Customized diet plans, nutrition plans, meal plans, fat loss plans, etc.I Offered Differents Diet plan and workout plan for all of you. Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat.Exactly how much protein, carbohydrates, and fats you should be eating every day based on your Body and Somatotype!A list of allowed foods to purchase and their allotted serving size to help you keep track!  But that’s not at all! After delivery, you can ask (any time) for food, exercise, and supplement substitution.100% Money Back Guaranty

Being a qualified Food Nutritionist, I am capable of providing you a proper diet chart may be for following reasons.

1- To Carry on Work out
2- To develop Regular healthy diet habits
3- Dieting Plan
4- To reduce weight
5- To gain Weight
6- Diabetic diet chart
7- To Increase/ Reduce Specific Fibers, Fats, Proteins or Carbs in-take
8-  To reduce Cholesterol level
9-  Vegetarian's diet
10- Non- Alcoholic diet chart
11- Calories chart
12- Pregnancy Diet chart (Per month)
13- Baby Food chart

Or any other specific reason.

Declaration: I will provide the plan base on my knowledge , experience and expertise. For any action or reaction food/ nutrition ingredient will not be my responsibility .

Are you not satisfied with your body? Want to lose or gain weight?
A Diet plan is key to your goals!

Whether you workout or not, a good diet will surely be a great help to get where you want to be!

I will create a diet plan that perfectly meets your body and goals.

If you have any allergies or conditions, don't be afraid! I will make you a special plan to reach your finish line!

Please contact me before you order.

 

 “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” 
― Ellie Krieger,

 

I am a certified food scientist whose motivation is the passion for healthy feeding irrespective of the health challenge. You deserve to enjoy every meal you take.

 

 

Available Services

Articles on health, fitness and Nutrition

Diet chart

Weight reduction or increment plan

Follow – up or maintenance plan

Daily balanced diet chart

Vegetarian diet plan

Diabetic/hypertensive diet plan

Fitness plan

Low carb diet

Pregnancy and baby diet

Nursing mothers diet plan and so on.

 

Your healthy living is my priority and I am always available to provide you with whatever health related service you might require.

 

Cost is negotiable

Unlimited revision is available

Good customer relation awaits you

 

Don’t hesitate……..Good value awaits your money

 

Are you looking to lose weight? I have the perfect solution for you! The diet plan I offer in this Gig is one that will enable you to lose 20 lbs in just two weeks! Purchase now to lose weight in time for that family vacation, wedding or just to look great and feel even better!

*Please note that I am not a physician. Please contact your doctor if you have concerns about starting a diet plan.

*Do not stay on this diet for more than two weeks at a time.

Are you looking for an exceptional writer who can create captivating with delicious food recipes? I will be your ebook writer on cookbook for different diet meal plans and researched topic. I have extensive knowledge of cooking and writing and have written different cookbook on vegans recommended diets plan, Mediterranean diet and others with hundreds of delicious method on food recipes. I will design a high-quality cookbook with images, and plagiarism free. The ebook are delivered in doc, pdf and kindle format. Style of Formatting of food book1.      Title2.      Ingredients3.      Method of preparation Standard Recipe Divider Categories for the         BBQ & Grill Recipes        Baking & Oven Recipes        Desserts and smoothies        Soups & Salads Recipes      Chicken, Beef, Mutton & Seafood Recipes and more What you will receive in my recipe Gig       Your RECIPE BOOK with the latest design trends       Unlimited Revisions       Premium-Quality Design       Extra Fast Delivery All necessary files       100% Customer Satisfaction Guaranteed       Effective and Timely Delivery  I look forward to hearing from you

Have you been looking at the mirror and not loving what you see?Going through youtube trying to find a way to drop the pounds but no diet or training is working?Trying to get your life together by assessing your health but have no guide?This diet and training plan is for you! I've been training for 5 years and lost 100 pounds. I'm very passionate about health but I still understand where people are coming from. I've transformed a lot of people's bodies whether they wanted to cut down their weight, get toned, gain muscle, and/or lose fat. I'm positive that if you follow this diet and workout plan I can guarantee your results! Customized Diet Plan:One week diet meal plan for 12-16 weeks2-6 Meals depending on the person and his/her goalsMultiple food choices macros & calories mentionedFood allergies and health are taken into accountCustomized Workout Plan:Workout duration custom-designed to goalsEasy to follow workouts due to designing schedule by personWorkout type differs depending on goalsVideo links for exercises will be providedSupplements Plan:Choice of supplements that support your goalsPicked to optimize healthThe direction of usage included

hello;My name is Dr sophia. I am a Dietitian graduated in Nutrition and Dietetics. I have more than 7 years clinical and academic experience, currently working as a professor at University of the punjab, Lahore and dietitian at FM Health Clinic. My speciality is in weight management and I am helping people in achieving their dream body shape since start of my career. Fell free to contact me for more details; I will be happy to help you out.MY EXPERTIES ARE;-DIET PLANNING-WEIGHT LOSS-FITNESS-DIET WEIGHT LOSS-FITNESS TRAINOERMy DIET plans consist of: Daily / weekly calories and macros based on your body, lifestyle and goal.Weekly DIET plans for each meal (breakfast, lunch, dinner, snacks)Grocery store list for weekly meal planInstructions for each recipe The DIET plan will be strictly tailored to your needs and will also respect your time availability, budget, taste and intolerances.I am available for you to make your diet plan, meal plan, weight loss plan, weight gain, workout plan so Dr sophia is here for you with best advice;)