Online diet plan services

Hi, My name is Kavinda. I'm a Fitness guy turned fit and I love helping people achieve their fitness goals. My goal on Fiverr is to help you achieve YOUR fitness goals. Muscle gain? Fat loss? Confused about nutrition? I'm here to help you.  Looking for an at home workout? I can do that too! At the end of the program, you will be even stronger and healthier than when you began. I'm a professionally certified personal trainer in Sri lanka and the only thing I do is drive results.  I will work with you to.... Create a customized workout plan Make recommendations with meals and nutritionBuild the best exercises and workout program for muscle gainHelp you with weight-loss and keep it off for life Looking for something more? If you're looking for specific information (improving posture, lifts, exercise technique, nutrition etc), fitness writing content, workouts for your own clients (white label), or assistance in personal training, feel free to message me and we can work together for a solution. I also offer monthly coaching packages, to ensure long-term progress Let's get started!

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Fitness & Bodybuilding - This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. A perfect personal trainer app for starting your bodybuilding journey or taking your fitness to the next level!  A collection of simple 30-day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increase intensity slowly and day 30 will test anyone. Features; - 3 workout plans for 30-day pectorals, 3 different workout difficulty levels. - The workouts for the pectoral muscles are always different every day. - A gradual increase in the intensity of the exercises and the chest workouts. - Advice from your virtual personal trainer for training you in the best way possible. - Body-weight tracking. - Calculation of calories burned - Video instructions for correctly performing the exercises.

Hello everyone!  I'm Dr.Diana, Bachelor of Medicine, specialized and most of all, passionate about Nutrition, and I'm here to guide you to the body of your dreams and to an healthier life! I've already helped hundreds of clients "offline" and now I'm willing to expand even online, providing professional Meal Plans. After an assesment consultation with you, I'll define the best strategy to achieve your goal and all you'll have to do it's to get in the kitchen and follow the instructions of the recipes I'll send you! My Meal Plans consist of: Daily/Weekly Calories and Macros based on your Body, Lifestyle and GoalWeekly Meal Plans for every meal (Breakfast, Lunch, Dinner, Snacks)Grocery Store list for the weekly Meal PlanInstructions for every recipe The Meal Plan will be strictly tailored to your needs and it will also respect your time availability, budget, taste and intolerances. With just a small addition you'd also get a Custom Workout Plan from a trusted Personal Trainer, and together my Nutrition Guidance you'll literally double your results! For any doubts or Meal Plan samples, don't hesitate to contact me! Best Regards Dr.Diana IG: @dianacun

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Want a 100% customized science-based program to accomplish your goals?Want to lose fats or gain muscles healthily and need professional help? If that is what you’re looking for, then I’d like to customize a plan for YOU! Who am I?I am a Pharmacist, studied biochemistry, anatomy, and nutrition in my college. Your program will be created based on science!I am an ISSA Certified Personal Trainer and Certified Nutrition Coach (Pn1). I've helped many clients to reach their goals using my science-based programs and have over 5 years of experience in the fitness field and guiding people. So what do I provide to you?A 100% personalized meal plan based on your goal, schedule, and your favorite foods!Macro-based plans with recipes!A 100% personalized workout plan (for the gym or home) based on your goal and will include the number of sets, the number of reps, rest periods, videos showing you the correct form for exercises. Supplements recommendation based on your goal.24/7 message support and I'll always back you up in every possible way throughout the journey!A weekly follow-up to update the plans according to any new variables. Message me now and let your journey begin!

I will be giving you high-quality fitness videos, professional diet plans, and coaching. There will be a proper scheduled workout program and diet plan according to the type of body and the results you want to achieve through it is bulk up or you want to get shredded. 1. Follow along with workouts  2. customized diet plan 3. Online training 4. Online video call for clearing doubts  And many more to go !!! Text me get transformed and improve your physique.

Hello, I am a professional health coach,a nutritionist and a dietitian with more than 7 years of experience in the field.  I will give you a 28 day mediterranean meal plan along with pictures and recipes. MEDITERRANEAN DIET GUIDEWhat do you eat for breakfast on the Mediterranean diet? What is not allowed on the Mediterranean diet? How do I start a Mediterranean diet? Can you lose weight on the Mediterranean diet? BASIC PLANBasic plan will be provided in pdf .It will include grocery list and guide to the plan.Made with minimum ingredients.It will cost $5 ECONOMY PLANEconomy plan will be provided in pdfYou will get weekly grocery lists and recipes along with the planIt will cost you $15Includes all of the above BUSINESS PLANIncludes all of the above. will be provided in pdf, doc and docx document No copyright restrictions, which means you can claim the plan as yours. - I am punctual which means i respect deadlines.

Every person (male/female) is a unique one. There’s no “magic formula” for any fitness goal! But there is a tailored fitness plan for any person. That’s exactly what I work here: I create Diet plan  tailored to my consumer's needs.If you guys make 6 pack ABS I will create a diet plan for you.Diet Plan is more important Compare to work out.If you do a hard workout videos and your diet is not well you don't get results. You get 100% Result If you follow my diet plan/workout Plan, workout videos. yoga workout videosdance workout videos My Aim to see every person fit & Healthy.Customized diet plans, nutrition plans, meal plans, fat loss plans, etc.I Offered Differents Diet plan and workout plan for all of you. Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat.Exactly how much protein, carbohydrates, and fats you should be eating every day based on your Body and Somatotype!A list of allowed foods to purchase and their allotted serving size to help you keep track!  But that’s not at all! After delivery, you can ask (any time) for food, exercise, and supplement substitution.100% Money Back Guaranty

Being a qualified Food Nutritionist, I am capable of providing you a proper diet chart may be for following reasons.

1- To Carry on Work out
2- To develop Regular healthy diet habits
3- Dieting Plan
4- To reduce weight
5- To gain Weight
6- Diabetic diet chart
7- To Increase/ Reduce Specific Fibers, Fats, Proteins or Carbs in-take
8-  To reduce Cholesterol level
9-  Vegetarian's diet
10- Non- Alcoholic diet chart
11- Calories chart
12- Pregnancy Diet chart (Per month)
13- Baby Food chart

Or any other specific reason.

Declaration: I will provide the plan base on my knowledge , experience and expertise. For any action or reaction food/ nutrition ingredient will not be my responsibility .

Are you not satisfied with your body? Want to lose or gain weight?
A Diet plan is key to your goals!

Whether you workout or not, a good diet will surely be a great help to get where you want to be!

I will create a diet plan that perfectly meets your body and goals.

If you have any allergies or conditions, don't be afraid! I will make you a special plan to reach your finish line!

Please contact me before you order.

 

 “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” 
― Ellie Krieger,

 

I am a certified food scientist whose motivation is the passion for healthy feeding irrespective of the health challenge. You deserve to enjoy every meal you take.

 

 

Available Services

Articles on health, fitness and Nutrition

Diet chart

Weight reduction or increment plan

Follow – up or maintenance plan

Daily balanced diet chart

Vegetarian diet plan

Diabetic/hypertensive diet plan

Fitness plan

Low carb diet

Pregnancy and baby diet

Nursing mothers diet plan and so on.

 

Your healthy living is my priority and I am always available to provide you with whatever health related service you might require.

 

Cost is negotiable

Unlimited revision is available

Good customer relation awaits you

 

Don’t hesitate……..Good value awaits your money

 

Are you looking to lose weight? I have the perfect solution for you! The diet plan I offer in this Gig is one that will enable you to lose 20 lbs in just two weeks! Purchase now to lose weight in time for that family vacation, wedding or just to look great and feel even better!

*Please note that I am not a physician. Please contact your doctor if you have concerns about starting a diet plan.

*Do not stay on this diet for more than two weeks at a time.

Have you been looking at the mirror and not loving what you see?Going through youtube trying to find a way to drop the pounds but no diet or training is working?Trying to get your life together by assessing your health but have no guide?This diet and training plan is for you! I've been training for 5 years and lost 100 pounds. I'm very passionate about health but I still understand where people are coming from. I've transformed a lot of people's bodies whether they wanted to cut down their weight, get toned, gain muscle, and/or lose fat. I'm positive that if you follow this diet and workout plan I can guarantee your results! Customized Diet Plan:One week diet meal plan for 12-16 weeks2-6 Meals depending on the person and his/her goalsMultiple food choices macros & calories mentionedFood allergies and health are taken into accountCustomized Workout Plan:Workout duration custom-designed to goalsEasy to follow workouts due to designing schedule by personWorkout type differs depending on goalsVideo links for exercises will be providedSupplements Plan:Choice of supplements that support your goalsPicked to optimize healthThe direction of usage included

hello;My name is Dr sophia. I am a Dietitian graduated in Nutrition and Dietetics. I have more than 7 years clinical and academic experience, currently working as a professor at University of the punjab, Lahore and dietitian at FM Health Clinic. My speciality is in weight management and I am helping people in achieving their dream body shape since start of my career. Fell free to contact me for more details; I will be happy to help you out.MY EXPERTIES ARE;-DIET PLANNING-WEIGHT LOSS-FITNESS-DIET WEIGHT LOSS-FITNESS TRAINOERMy DIET plans consist of: Daily / weekly calories and macros based on your body, lifestyle and goal.Weekly DIET plans for each meal (breakfast, lunch, dinner, snacks)Grocery store list for weekly meal planInstructions for each recipe The DIET plan will be strictly tailored to your needs and will also respect your time availability, budget, taste and intolerances.I am available for you to make your diet plan, meal plan, weight loss plan, weight gain, workout plan so Dr sophia is here for you with best advice;)

I'll send you my package "4-week paleo diet meal plan" (PDF).

It is a universal plan that will suit everyone. It is the food of our ancestors. Due to the Paleo diet, I personally managed to lose 10 kg. (Of course, not immediately, it must be understood). Therefore, I support the paleo.